ShaiLa
Posts : 443
Join date : 2012-02-28
Location : Norway
 |  Subject: Spring Clean Your Mind ~~~  Mon Jun 25, 2012 3:51 pm | |
| Spring into action !
De-clutter your home and your work environment.
Take a look around and make a pile of things you haven’t used, looked at or worn for the last year. Give what you can to charity or hold a car boot sale. Clear and clean surfaces and floors. Throw out old newspapers and magazines.You’ll feel more energized and be able to think more clearly in a clean, clear space!
Get your body moving
Exercise is the best way to shake off those winter blues and put a spring in your step. Start a realistic and achievable exercise programme. Get off the bus one stop earlier. Walk the children to school. Swim, gym, pilates and yoga are all wonderful body toners. And you’ll be releasing those feel-good endorphins too!
Spring clean your mind
Identify one area of your life that’s crying out for change. Make a list of short-, medium- and long-term goals. Then take regular, small steps towards achieving them. Your confidence levels will soar. And you’ll have greater mental clarity.
Reward yourself
Remember to always acknowledge your achievements, big and small. Giving yourself a regular pat on the back will help motivate you. From new make-up, or a facial, to a girls’ or boys’ night out. Be your own cheerleader!
Get a life coach
If you’re ripe for change, want to achieve your goals, and just need a guiding hand to get there, life coaching is the perfect springboard. You’ll be amazed at what you can achieve in just a few sessions.
Results
Just putting one of these action points into action will give you a boost – ready to spring into summer feeling more energised, de-cluttered mentally and physically – and with tidier, healthier environment too ! | |
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