Posts : 443 Join date : 2012-02-28 Location : Norway
Subject: Tofu Vegetable Stir Fry !!! Sat Mar 31, 2012 1:29 pm
Ingredients :
Extra Firm Tofu 15 – 20 inch Cubes Mixed Vegetable Mix (Broccoli, Asparagus, Red Bell Pepper, cauliflower, sugar snap peas, carrots ) Soy Sauce 3 – 4 Tbsps Red Chili Flakes a big Pinch Salt to Taste Oil 1 Tbsp
Method of preparation :
In a wide bowl, add soy sauce and cubed tofu. Let it stand for around 5 minutes for the tofu to absorb the soy sauce. Chop the mixed vegetables into small pieces ( around 2 Cups).
Heat oil in a pan, add mixed vegetable mix. Fry on medium high flame till vegetables are just cooked and starts to brown around the edges. Make sure to keep stirring to avoid sticking to the bottom of the pan. Once the vegetables are done, add the marinated cubed tofu. Fry till soy sauce has been evaporated and tofu turns darker. Season with salt and red chilli flakes and remove from heat. Serve tofu vegetable stir fry with fried rice .