ShaiLa
Posts : 443
Join date : 2012-02-28
Location : Norway
 |  Subject: Curried Chickpeas and Black Beans-Low Fat ~~~  Tue Apr 24, 2012 2:16 pm | |
| Ingredients :
1 -2 teaspoon olive oil
1 cup chopped onion (scallion work well too)
1 tablespoon minced ginger
2 -3 teaspoons curry powder (for this recipe, I like a milder curry powder that has a bit of fennel seed)
1 (14 1/2 ounce) can diced tomatoes , undrained
salt
1 (15 ounce) can black beans , rinsed and drained
1 (15 ounce) can chickpeas , rinsed and drained
1/3 cup chopped fresh cilantro or 1/3 cup parsley
1 tablespoon fresh lemon juice
Directions :
Heat oil in a large, non-stick skillet over medium heat.
Add onion and ginger and saute about 3 minutes, or until tender.
Add curry powder and stir to coat onions evenly.
Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
Add black beans, chickpeas and salt to taste.
Stir to coat beans evenly.
Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
Serve warm .
 | |
|
Calendar