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 Papaya Smoothies ~~~

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AuthorMessage
ShaiLa

ShaiLa


Posts : 443
Join date : 2012-02-28
Location : Norway

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PostSubject: Papaya Smoothies ~~~    Papaya Smoothies ~~~  Icon_minitimeTue May 22, 2012 1:57 pm

Papaya can be called the "Super food" as it is rich in antioxidants. It is low in calories and high in nutritive value. Papayas are a good source of fiber, so they help in preventing constipation. It also helps keep your cholesterol levels down. Papayas contain papain, an enzyme that helps digest proteins .It has anti-inflammatory properties and anti-cancerous properties.The antioxidants found in papaya helps in controlling premature aging. It helps to strengthen the immune system as it contains high concentration of Vitamin C and Vitamin A .Including papaya regularly in your diet helps to maintain vitality and good health. It can be taken in the form of salads, milkshake ,smoothies or just like that. So go ahead -What are you waiting for? Rush to the market to buy papayas, "THE POWER FRUIT"

Ingredients needed

Papaya - 1 cup chopped
Chilled Milk -1 cup
Yogurt -1/4 cup
Honey - 1 tsp

Preparation

Peel the skin and remove the seeds of papaya .

Method

Blend everything in a blender and serve it chilled.

Kids and elders will love this .


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