Posts : 443 Join date : 2012-02-28 Location : Norway
Subject: Papaya Smoothies ~~~ Tue May 22, 2012 1:57 pm
Papaya can be called the "Super food" as it is rich in antioxidants. It is low in calories and high in nutritive value. Papayas are a good source of fiber, so they help in preventing constipation. It also helps keep your cholesterol levels down. Papayas contain papain, an enzyme that helps digest proteins .It has anti-inflammatory properties and anti-cancerous properties.The antioxidants found in papaya helps in controlling premature aging. It helps to strengthen the immune system as it contains high concentration of Vitamin C and Vitamin A .Including papaya regularly in your diet helps to maintain vitality and good health. It can be taken in the form of salads, milkshake ,smoothies or just like that. So go ahead -What are you waiting for? Rush to the market to buy papayas, "THE POWER FRUIT"
Ingredients needed
Papaya - 1 cup chopped Chilled Milk -1 cup Yogurt -1/4 cup Honey - 1 tsp
Preparation
Peel the skin and remove the seeds of papaya .
Method
Blend everything in a blender and serve it chilled.