ShaiLa
Posts : 443
Join date : 2012-02-28
Location : Norway
 |  Subject: Little Tips for Prevent Tension Headaches ~~~  Fri Jun 22, 2012 1:47 pm | |
| There are various types of headaches. The primary ones include tension and migraine related headaches. These headaches are the result of various factors which range from lacking sleep and incorrect postures. However it is normally agreed that headaches has no association with the household history.
For tension headache, it is largely the result of tense muscle inside the face, scalp and neck. Typically sufferers will feel tight and soar in their neck and also tightness around the head. Therefore, is there an efficient way to cure or prevent tension headaches? It can be hard to treat it permanently, however there are not many ways that you can adopt to prevent it from occurrence.
Firstly, you need to reduce the input of sensory. Professionals always counsel to give your eyes a short-term break after a long hr of working. This is especially significant for white collar workers since they rely a lot on computer.
Secondly, you need to drink a lot of water to prevent lack of moisture. Lack of fluids can be one of several major reasons that cause tension headaches. So, if you need to reduce the occurrence of the headaches, then it’s advisable to drink lots of fluid.
Lastly, you should not skip any foods and instead you must take regular foods. As you might have already been told, skipping foods particularly breakfast will let down your blood sugar level and so cause headaches. According to the above discussions, it is pretty easy to adopt these methods in order that to prevent your tension headaches. | |
|
Calendar